Improve your fitness routine with a training session on your own or with our experienced personal trainers. Individual sessions of functional training, circuit training, box & pad training, stretching and mobility, designed to improve strength, endurance and flexibility. A customised course to achieve your fitness and wellness goals. The session is followed, at the client’s discretion, by a sports massage, ideal for athletes and sportspeople, helping to prevent and relieve contractures. The relaxing massage promotes mental wellbeing and relieves tension, while the decontracting massage acts in depth to relieve muscle stiffness and improve mobility. The lymphatic drainage stimulates circulation, reduces swelling and promotes natural detoxification.